It’s warmer tonight in Connecticut than you would expect. The wind is whipping through the trees and the balmy moisture in the air is refreshing. Who would have ever thought my Californian bones would be on the opposite coast building a life? …

This morning I saw that age-old question pop up in front of my nose, “If you could do anything and not fail, what would you do?” I used to have some amazingly grand answers to this question, but after my mom passed away it all seems to have changed. …

Sometimes you just know the answer.

I think about my mom’s blue, blue eyes a lot. I close my own and can picture her looking my way in the most loving way a human could ever achieve. Not long ago, I found a handwritten notecard that she gave me. It said something to the effect of…

Somewhere along the way maybe you decided it was necessary to toe the line… to be what he, she, they thought you should be. When deep down…

I need to learn to stand up for myself more and apologize less. Salty ocean breezes are one of the most beautiful gifts for weary souls. You get more out of those you employ when you pay them what they are worth, rather than trying to save a few dollars. …

As I lay down to rest for the night, I’m here needing to make sense of my thoughts. I’m tired, are you? I’ve been trying so hard. The earth is spinning around, and each day seems to bleed into the next. I live near the ocean, in a little cottage…

If you’ve been dealing with lots of anxiety and stress lately, it’s important for you to know that food can make a massive difference in the way you feel. Sometimes our bodies are craving nutrients and our nervous systems suffer in ways we’re completely unaware. One of the nutrients that…

Going to sleep 😴 and hoping for good things when I wake. Today was a mixed bag. Began strong. Worked hard. Got caught in a rut of worry by 1pm. Funny how that happens. Going from clarity and focus to fear. I’ve been waking up to the growing understanding of…